Aerobics Schedule - NOVEMBER 2008

TIME
MON
TUES
WED
THURS
FRI
SAT
SUN
7:45 AM
x
x
x
x
x
STEP/COMBO/SCULPT
Gary
x
8:00 AM
x
Beginning
PILATES/Stretch
Michele D. (Studio II)
x
Beginning
PILATES/Stretch
Michele D. (Studio II)
x
x
POWER SPIN
Gary (45-min's)
8:15 AM POOL
x
x
x
x
x
x
x
8:30 AM POOL
AQUA BLASTDawn
Aqua
Staff
AQUA BUFF & TUFFDawn
Aqua
Staff
x
x
x
8:30 AM
SPINNING
Michelle S.
SPIN & SCULPT IT
Dawn
(30 mins Spin/45 mins Sculpt)
x
SPIN & SCULPT IT
Dawn
(30 mins Spin/45 mins Sculpt)
STEP & GUTS
Dawn/Stephanie

(45 mins/15 mins)
x
x
8:45 AM
x
x
x
x
AQUA WAVES
Tracy
x
x
9:00 AM
x
BEGINNING PILATES/STRETCH Juliana (STUDIO II)
x
BEGINNING PILATES/STRETCH Juliana (STUDIO II)
x
KICK BOXING
Tammy
x
9:30 AM POOL
AQUA
Juliana
x
AQUA
Juliana
x
x
AQUA
staff (9:15)
x
9:30 AM
PILATES
Tracy
x
TAI CHI/CHI CONG
Staff
x
YOGA
Connie
x
x
10:00 AM
x
FUN FITNESS
Molly
x
FUN FITNESS
Molly
x
x
x
10:30 AM
 x x
YOGA
Connie
 x x x x
11:00 AM
x
SILVERSNEAKERS
Stephanie
x
SILVERSNEAKERS
Michele D.
x
x
x
TIME
MON
TUES
WED
THURS
FRI
SAT
SUN
12:00 PM
x
x
x
x
x
x
x
3:45 PM
x
x
x
x
x
x
x
4:15 PM
x
x
x
x
x
x
x
5:00 PM
Tai Chi
Staff
x
x
x
x
x
x
5:15 PM
x
ABS ONLY
Michelle S.
x
ABS ONLY
Stephanie
x
x
x
5:30 PM
x
SCULPT
Michelle S.
x
SCULPT
Stephanie
x
x
x
5:45 PM
x
x
SPIN
Gary (30-mins)
x
x
x
x
6:00 PM
xYOGA
Mike
x
x
x
YOGA
Gary
x
x
6:20 PM
STEP
Gary
SPIN N GO
Gary (30-mins)
x
SPIN
Gary (30-mins)
x
x
x
6:25 PM
x
x
STEP
Gary
x
x
x
x
6:30 PM STUDIO II
x
x
x
x
x
x
x
6:30 PM POOL
AQUA BUFF & TUFF
Staff
AQUA CORE TRAINING
Staff
AQUA
Stephanie
AQUA BUFF & TUFF
Michele D.
x
x
x
6:50 PM
x
PILATES
Gary (45-mins)
x
YOLATES
Gary (45-mins)
x
x
x
7:00 PM
x
x
x
SPINNING
Gary
(30-MIN'S)
x
x
x
7:45 PM
x
STEP/SCULPT
Staff
x
BASIC STEP/SCULPT
Staff
x
x
x
x
x
x
x
x
x
x
x

.........................................................................................................................

..................... Indoor Pool hours
TIME

MON

TUES

WED

THURS

FRI

SAT

SUN
5:30
LAP SWIMMING
4:30-8:15AM
LAP SWIMMING
4:30-8:15AM
LAP SWIMMING
4:30-8:15AM
LAP SWIMMING
4:30-8:15AM
LAP SWIMMING
4:30-9:00AM
POOL CLOSED
POOL CLOSED
6:00
6:30
7:00
LAP SWIMMING
7:00-9:00AM
OPEN POOL
7:00-6:45PM

/

/

/

/

/

/

/

/

OPEN POOL
7:00-6:45PM

/

/

/

/

/

/

/
7:30
8:00
8:30
AQUA AEROBICS
8:15-9:15AM
AQUA AEROBICS
8:30-9:30AM
AQUA AEROBICS
8:15-9:15AM
AQUA AEROBICS
8:30-9:30AM
9:00
AQUA AEROBICS
9:15-10:15AM
AQUA AEROBICS
9:15-10:15AM
9:30
AQUA AEROBICS
9:15-10:15AM
OPEN POOL
9:30-11:30AM
AQUA AEROBICS
9:15-10:15AM
OPEN POOL
9:30-11:30AM
10:00
OPEN POOL
10:15-11:30AM
OPEN POOL
10:30-6:45PM

/

/

/

/

/

/

/

/

OPEN POOL
10:30-6:45PM

/

/

/

/

/

/

/

/

OPEN POOL
10:30-6:45PM
10:30
OPEN POOL
10:30-11:30AM
OPEN POOL
10:30-11:30AM
11:00
11:30
ANTIOCH PT
11:30-12:30PM
ANTIOCH PT
11:30-12:30PM
ANTIOCH PT
11:30-12:30PM
ANTIOCH PT
11:30-12:30PM
ANTIOCH PT
11:30-12:30PM
NOON
12:30
OPEN POOL
12:30-5:00PM
OPEN POOL
12:30-5:00PM
OPEN POOL
12:30-5:00PM
OPEN POOL
12:30-5:00PM
OPEN POOL
12:30-5:00PM
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
LAP SWIMMING
ONLY
5:00-6:15PM
LAP SWIMMING
ONLY
5:00-6:15PM
LAP SWIMMING
ONLY
5:00-6:15PM
LAP SWIMMING
ONLY
5:00-6:15PM
LAP SWIMMING
ONLY
5:00-6:15PM
5:30
6:00
6:30
AQUA AEROBICS
6:30-7:30PM
AQUA AEROBICS
6:30-7:30PM
AQUA AEROBICS
6:30-7:30PM
AQUA AEROBICS
6:30-7:30PM
OPEN POOL
6:15-8:45PM

/

/

/

/

/

/

/

OPEN POOL

6:15-8:45PM
7:00
GYM CLOSED

7PM
GYM CLOSED

7PM
7:30
LAP SWIMMING
ONLY
7:30-8:30PM
LAP SWIMMING
ONLY
7:30-8:30PM
LAP SWIMMING
ONLY
7:30-8:30PM
LAP SWIMMING
ONLY
7:30-8:30PM
8:00
8:30

OPEN POOL

8:30-10:45PM

OPEN POOL

8:30-10:45PM

OPEN POOL

8:30-10:45PM

OPEN POOL

8:30-10:45PM
9:00
GYM CLOSED

9PM
9:30
10:00
10:45
GYM CLOSED